You ever just need a quick reference on exercises? Well, this is the place, we also have a web app that will manage your workouts for you. This will allow you to focus on getting a great balanced workout without that repetitive routine syndrome
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Fortress Rock Fitness, LLC specifically DISCLAIMS LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES and assumes no responsibility or liability for any loss or damage suffered by any person as a result of the use or misuse of any of the information or content within the program. Fortress Rock Fitness, LLC assumes or undertakes NO LIABILITY for any loss or damage suffered as a result of the use or misuse of any of the information or content or any reliance thereon.
USE AT YOUR OWN RISK: Fortress Rock Fitness, LLC creates personal training software to be used for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, or that of your clients, and to independently determine whether to perform, use or adapt any of the information or content within this program. Any exercise program may result in injury. By voluntarily undertaking any exercise within this program, you assume the risk of any resulting injury.