Dumb Bell or Hand Weights, Standing Exercises - Excersize

Dumb Bell or Hand Weights, Standing Exercises



Exercise home

From http://famouspt.com/ “Famous” Physical Therapists, Bob Schrupp and Brad Heineck, demonstrate a great “get fit and healthy” work out with dumb bells or hand weights. These exercises are demonstrated while standing or sitting and offer a good work out for those wishing to get fit and or stay fit. Part One, standing.

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