30 Week Yoga Programme || Week 3rd and 4th || YOGA FOR BEGINNERS || YOGA AT HOME || EASY YOGA FLOW - Excersize

30 Week Yoga Programme || Week 3rd and 4th || YOGA FOR BEGINNERS || YOGA AT HOME || EASY YOGA FLOW



Exercise home

30 weeks Yoga Programme
Yoga programme for everyone
IT’S FREE !!!
1. Detailed videos (explained asanas)
2. Learn ailments and benefits of yoga
3. Recipes for detoxification
4. Meditation programme
And many more
HOW TO APPLY?
1. JOIN FACEBOOK GROUP
AND POST YOUR CONFIRMATION.
2. PRACTICE DAILY BY WATCHING THE VIDEO FOR EACH DAY/ WEEK
3. STICK TO IT
BE REGULAR.

INTENSE ABS WORKOUT – https://www.youtube.com/watch?v=ZRe_n89tXvg
INTENSE FOREARM WORKOUT – https://www.youtube.com/watch?v=ZgkxbHFyISs
FACEBOOK – https://www.facebook.com/e.s.fit.05/?ref=bookmarks
INSTAGRAM –  https://www.instagram.com/e.s.fit/
FACEBOOK group -https://www.facebook.com/groups/1703140986659498/

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