1000 Calorie Bodyweight Workout Mashup No.1: Tabata Massacre #burnfat #toneyourbody #getfit #hiit - Excersize

1000 Calorie Bodyweight Workout Mashup No.1: Tabata Massacre #burnfat #toneyourbody #getfit #hiit



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A total body 1000 calorie burn Tabata HIIT massacre to burn fat and sculpt muscle! All bodyweight so you can do it anywhere!
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Tabata Massacre: 1000 Calorie Bodyweight Mashup No.1

Optional Equipment: 2 small towels or paper/plastic plates (or gym sliders), chair or bench

Part 1: Tabata Drills 20/10

Tabata 1) Jab cross jab knee, block (L&R 4 sets) / Back kick, front kick (4 sets)
Tabata 2) Plank kick throughs ALTERNATE plank jack shoulder taps
Tabata 3) Ball toe-touches (4 sets) / Spidy plan drags (fwd & rvs 4 sets)
Tabata 4) Rotating side plank lifts (4×4 – 4 sets) / Semi-circle plank walks(4 sets)

Part 2: Tabata Drills 20/10

Tabata 1)
Knee strike, front kick, side kick (4 sets)
Back kick, front jump kick (4 sets)

Tabata 2)
Star jump Burpees (4 sets)
Single leg Burpees (4 sets) (w/ push up or w/ hell-raiser)

Tabata 3)
Plank jack shoulder taps (4 sets)
4 mountain climbers 4 Everests (4 sets)

Tabata 4)
Side-plank dips fwd toe-touch (L&R 4 sets)
Chair knee tucks (4 sets

Part 3: Tabata Drills 20/10

Tabata 1)
-Single leg push-up (L&R)
-Wide leg mountain climbers

Tabata 2)
-Burpee jacks
-Close stance squat side-kicks

Tabata 3)
-Kick throughs
-Mountain climber

Tabata 4)
-Plank toe-to-heel taps
-Plank twisters

Part 4: Abs Burnout (12 Minute Extreme Abs) – by number of reps at my tempo for 1 round

Forearm plank abs reach (15)
Knee crunch, s. leg pike (L) (10)
Knee crunch, s. leg pike (R) (10)
Straight leg stability sit ups (15)
Leg raises w/ hip lift (L,R,C at top of each one & go SLOW!!!!) (10)
Boat sit, outer ankle touch (15)
Double leg pull-ins (L, C, R, C (28 – each counts as one)
Single-leg reverse plank pikes (L10)
Single-leg reverse plank pikes (R10)
Floating s. leg pike w/ toe touch (alternating 15)
Death by Abs sequence (10)

******
FitForceFX strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercises shown.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FitForceFX from any and all claims or causes of action, known or unknown, arising out of FitForceFX’s negligence.

#hiitandstrength #workout #fatburning #cardio #hiitcardio #homeworkout #beachbody #leanbody #thinnerthighs #killerlegs #abs #metabolismbooster #sixpack #leanmuscle #weightloss #workoutforwomen #workoutsforwomen #hiit #fatburn #bikinibody #weightloss #getfit #personaltrainer #bodytoning #toneitup #getfit #burnfat #workoutathome #bootcamp #workoutprogram #getinshape #getlean

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