Volume While Cutting vs. Volume While Bulking | Delts and Arms Training Footage

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In today’s video we go over training volume and how much you should be doing, what volume is and how to apply this while bulking or cutting. All this with some awesome shoulders and arms workout footage. ENJOY!

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FULL WORKOUT

1. Dumbbell Shoulder Press (4 sets of 8-10)
2. Barbell Close grip bench Press (4 sets of 8-10)
3. Weighted Chin-Ups (4 sets of 8-10 reps)
4. Farmers Walks (4 sets)
5. Cable Rope FacePulls Superset w/Dumbbell lateral raises (3 sets of 12)
6. Overhead Tricep Extensions (3 sets of 12)
7. Dumbbell twisting curls (3 sets of 12)

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