The eight hip drills you’re not doing for that labrum (or any other type of sticky hip issue).
See if you fit any of these:
✅ Do your hips feel like they’re filled with thumbtacks and silly putty?
✅ Your squats resemble childbirth, if you’re a giraffe?
✅ Running, jumping, and lunges all feel the same, ouch?
The hip is designed for 360 degrees of motion and when it’s consistently moved like an old rusty hinge, the rotation component of the joint decays faster than a Walmart customer in the candy aisle with a gift card. Here’s the FIX!! Be sure to subscribe 🔥😊💪