Shoulder Workout

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HeartWarrior Workout

Shoulder Workout
1. Machine Shoulder press 10/10
2. Side Lateral Raises 4/15
3. Front Lateral Raises 4/10
4. Wide Grip Upright BarBell Row 4/12
5. Machine Rear Deltoid Fly’s 3/15
6. Rope Cable Rear Deltoid Row 3/15

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