SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout - Excersize

SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout



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►This is the Best Shoulder Workout for 3d Deltoids!

If you want to learn the Science of Sculpting all 3 heads of the deltoid muscle (anterior, lateral and posterior) as well as some fun facts on the anatomy of the shoulder muscles, you are in the right spot!

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LINKS TO OTHER GREAT SHOULDER ANATOMY AND EXERCISE VIDEOS:


Remember, the best shoulder workouts will emphasize all 3 heads of the deltoid muscles. Most bodybuilders have overdeveloped anterior deltoids but lack crazy development of the lateral and rear deltoid head, causing a look that is rather unimpressive.

To get an aesthetic physique, its vital that you have the “capped shoulder” look -which is known around bodybuilding circles as “3d deltoids”

SHOULDER EXERCISE ANATOMY – REFERENCES:

‣ https://www.ncbi.nlm.nih.gov/pubmed/2…
‣ http://onlinelibrary.wiley.com/doi/10…
‣ https://www.ncbi.nlm.nih.gov/pubmed/2…
‣https://www.researchgate.net/publicat…
‣ https://www.ncbi.nlm.nih.gov/pubmed/2…
‣ https://www.ncbi.nlm.nih.gov/pubmed/2…
‣ https://www.ncbi.nlm.nih.gov/pubmed/2…

SCIENCE OF 3D DELTOIDS | The Best Science Backed Shoulder Workout

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