I’ve seen a lot of positive results from my chest N.O. video https://www.youtube.com/watch?v=XFvUmhBRzmo&t=3s
So I decided to test the theory out again for biceps this time!
I did a pump every day for around 30 days, it took 5 mins. And I got 3/4 inch growth on my bicep! That is a lot!
I will keep you guys up to date with my adventures:)
For bigger muscles: http://igfitnesstraining.com/shop/ebooks/workout-ebook-strength-and-size/
For Other Fitness Questions: http://igfitnesstraining.com/