Showing you 3 amazing exercises for back and 3 effective exercises for shoulders. Explaining proper technique and posture, form, mind muscle connection exercises, variations on exercises. Great for males and females. Collaboration with my gorgeous friend Danny Olvera. Time of appearance of the exercises, sets, reps and primary muscles worked are shown below:
[0:54 sec] 1) Bent over row ( close grip): 4 sets X 8-12 reps. * mid and upper back, traps
[1:38 min] 2) Over Head Press: 4 sets X 12-15 reps.
* Frontal and Lateral Delts
[6:04 min] 3) Cable Single Arm Lat pull down: 4 sets X 12-15 reps. * Lats
[8:08 min] 4) Cable Single Arm Reverse Fly: 4 sets X 12-15 reps. * Rear Delts and upper traps
[14:02 min] 5) Smith Machine Single arm row: 4 sets X 10-12 reps. * mid and upper back, upper traps
[15:03 min] 6) Dumbbell Front & Side Raises: 4 sets X 12-15 reps each. * Front and Lateral Delts
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