FST-7 Style Chest Exercise starring CJ Woodruff and Zay - Excersize

FST-7 Style Chest Exercise starring CJ Woodruff and Zay

Exercise home

CJ Woodruff explains some of the theory behind the famous FST-7 workout (Fascia Stretch Training), where you do a 7-set exercise at the end of your workout. That’s special guest big Zay on the pec deck. Special CJ montage… just because.

Read more at the PricePlow blog:

Compare Prices Before Buying Supplements at PricePlow:

Follow CJ on Facebook:

Supplements Used During this Workout:
– Pre Workout – Beast Sports Nutrition BEAST MODE (review coming soon)
– Intra Workout – MusclePharm Amino1 (review coming soon)

Filmed at the BodyFlex Gym in Pflugerville, TX near Austin

Read more about FST-7 at their official site:

Please watch: “First Bodybuilding Competition”


Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *