As Dylan Gemelli promised everyone, here is a FULL Shoulder, Deltoid and Trapezius workout. Dylan goes into great detail on each lift, with form, breathing and power techniques… Full explanations are given on each lift and Dylan shows some of his secrets on how he has developed his shoulder, delts and traps… ENJOY!!
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Disclaimer: These are the views and opinions of Dylan Gemelli. Dylan Gemelli is not a doctor and is not liable for any interpretation of the messages conveyed in the videos. These videos are for entertainment and educational purposes only and should be viewed and used in this facet only.