For healthy balanced shoulders make sure you incorporate band face pulls whenever you bench press. This will compensate forward rotated shoulders from a combination of lots of pressing in your workouts combined with sitting at a desk and driving.
Strengthening the rear deltoids, rhomboids andexternal rotators will pull the shoulders back to improve posture and overall shoulder health.
Set up a light band at chest height (you can use a cable pulley with a rope attachment if you don’t have a resistance band).
Stand back so the band is stretched with your arms straight palms facing out or down.
Pull your hands to your cheeks with an even tempo and pause before slowly releasing the band back out without using your lower back and keeping your shoulder blades squeezed back throughout.
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