These are the 9 most common shoulder training mistakes. (STOP MAKING THESE!)
These savage shoulder training mistakes will seriously mess up your rotator cuff. I know you want to maintain healthy shoulders and pain-free training, and its important you don’t injure your shoulders.
These 9 common shoulder training mistakes are done on the 3 classic deltoid exercises:
1. Db Shoulder Press
2. Db Lateral Raise
3. Standing Military press
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“SHOULDER TRAINING MISTAKES” – Summary
When you have a good understanding of the shoulder anatomy you can see that its quite easy to have a shoulder impingement when working it from the incorrect angle and having bad form.
OTHER GREAT VIDEOS ON SHOULDER TRAINING MISTAKES:
9 SAVAGE Shoulder Training Mistakes You’re Making (JUST STOP!)