100 RESISTANCE BANDS EXERCISES | PART 1: CHEST - Excersize

100 RESISTANCE BANDS EXERCISES | PART 1: CHEST



Exercise home

Exercise list:

00:10 – Chest press
00:59 – Single arm chest press
01:12 – Resisted pushups
01:24 – Pullover
01:45 – Single arm pullover
02:01 – Single arm fly
02:14 – Fly
02:45 – Top down fly (lower chest)
03:11 – Incline chest press
03:38 – Narrow grip incline chest
03:56 – Bottom up fly (upper chest)
04:08 – Bottom up bottom up fly (upper chest)
04:31 – Supine front raise (upper chest/front delts)
04:50 – Single arm supine front raise (upper chest/front chest)
05:03 – Isometric supine front raise

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