My chest and bicep workout during 4 months transformation ( see my biggest changes at the end) - Excersize

My chest and bicep workout during 4 months transformation ( see my biggest changes at the end)



Exercise home

Hi again ! I’m Lu. I’m 5’7.5” tall and small fram body structure. However, last year Nov 2017, I’ve decided to change my body to look more appealing so that I go diet mainly and training is just 4 days per week. This is my 1st day workout plan. I hope that I’m giving inspiration to those who feel depression about body. So plz subscribe my channel. There are many more will be going on.Thank you !

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