Muscle Ups: Biceps Pre/Post Workout Prep - Excersize

Muscle Ups: Biceps Pre/Post Workout Prep



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If you are going to work on your muscle ups, you will need to pay attention to this video. It is very common for athletes to experience tendonitis in the biceps while working on their muscle ups as the movement puts a lot of eccentric and concentric tension onto the muscle group. Check out this video to show you how to minimize your risk and crush your workouts!

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