Sorry guys but the gym said no to any camera usage. I will attempt to find one that does allow it. Here is a shortened version of a home bicep workout. I’m showing four different arm exercises, but you dont need to do that many. Your bicep is a very short muscle and is easy to overtrain. Two or three would be best. Also please note that I am not a personal trainer, nor an expert. So. You should always research on your own when it comes to fitness, health and your body. menshealth.com and bodybuilding.com are excellent sources
remember, this specific program is 10, 8, 6, 4. Each time you lower the amount of reps, you are bringing the weight up! Keep good form!
Stay tuned for shoulders!