Back & Bicep workout | Lifting with Lupus - Excersize

Back & Bicep workout | Lifting with Lupus



Exercise home

Hey Everyone! It feels good to be getting back into my normal routine. Today I wanted to share with you one of my workouts. Today was a low weight but high repetition day.

Dave’s Channel:

https://www.youtube.com/channel/UCyA_vNJDrK9PATZh9jQvmLg

Social Media:

Lupus Shirts: http://www.livehopelupus.org

Instagram: http://www.instagram.com/samanthamwayne

Twitter: http://www.twitter.com/samanthamwayne

Facebook: http://www.facebook.com/livehopelupus

Workout Breakdown:

Lat Pulldowns: 55lbs 4×12
Single-Arm Pulldowns: 40lbs 3×12
Seated Rows: 55lbs 4×12
Dumbell Bicep Curls: 15lbs 3×8
(superset with)
Hammer Curls: 15lbs 3×4
Reverse Bicep Curls: 15lb barbell 3×12

Music:

Upbeat Sampled Hip-Hop
by: Tricky Two

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